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What Is It? Hear the word fencing and images of famous swordplay duels from the Star Wars film franchise or the swashbuckling Douglas Fairbanks films of yesteryear quickly spring to mind. But did you know fencing is also an Olympic sport and a great way for non-Olympians to get and stay fit? Yes, this elegant, prestigious combat sport heralds a rich historical tradition of weaponry and war. With either a foil, epee, or saber in hand you try to score points by hitting your opponent with your weapon while moving back and forth on an area called a piste. For...

When it comes to building strength and keeping fit, outdoor sports such as rock climbing are proven to have numerous health benefits. However, for people who live in cities like New York, accessing an outdoor space for rock climbing isn’t always feasible. Luckily, some fitness facilities offer indoor rock climbing walls that can have the same benefits of doing the sport outdoors, without requiring the time and money needed to access outdoor rock climbing venues. Other than being great for your health, rock climbing can also be exhilarating, and often the excitement that you feel when doing it will mask...

1. INCREASES EMOTIONAL WELL BEINGHave you ever heard the theory that watching aquariums is incredibly relaxing? So imagine how calming it would be to actively observe the underwater environment while being in it physically.from inside! There is also evidence that the type of marine life observed can make a difference. Authors of the study suggest that we were more affected by images of colorful, tropical fish and higher levels of biodiversity.Being underwater brings you back to feeling like you are in your mother’s womb, which increases the feelings of security, happiness and well-being. Moreover, having a calm mind helps achieving...

You've landed here because you want to find out about the awesome benefits of skydiving, right?But... can we step up on a soapbox for a minute? Okay -- great. Here it goes...It feels like these are uncertain times in our country and world. People are looking for -- heck, they *need* -- stress-reducing, positive experiences that boost their (let's face it, shaky) happiness index. That may have been true since time was time, but we believe it's truer than ever now.We also believe skydiving can help with that.Sound crazy? It actually isn't. We'd like to focus your attention on the...

1. Chess has the power to bring people together.Chess is one of the oldest games in the world dating back over 1500 years. The game of chess has evolved as it spread around the globe to the game we play today. As a result, this journey has brought people together from different cultures, ages, and backgrounds over a common bond and passion for the game.2. Chess teaches you how to win and lose.Of course everyone likes to win, but it is just important to learn how to accept losing. As the saying goes—sometimes you give the lesson, and sometimes you...